Millport Yoga
The Age Concern Hall, The Garrison, Glasgow Street, Millport, KA28 0DJ
Weekly Yoga Classes. All welcome.
***Wednesdays 7pm to 8.30pm
***Saturdays 9am to 10.30am
Kate, a Millport resident, teaches 2 yoga classes a week at the Age Concern Hall at the back of the Garrison grounds. £10 a class or buy 6 for £9 each (£54).
The classes are open to all people, all levels and all abilities. You will breathe better, become fitter, stronger and more flexible. Everyone can do yoga: male, female, young, old, fit, unfit, healthy, unhealthy, experienced, inexperienced and you are all very welcome to our classes. Spare mats are available.
The classes are 1.5 hours long and include asana (physical postures), some pranayama (breath work) and a yoga nidra (relaxation) at the end. The style is hatha yoga with some yin and vinyasa flows. Kate likes to bring some of the yoga philosophy to the class as well as her in-depth knowledge of human anatomy.
ALSO: contact us for guided tours and retreats including yoga, walking, paddleboarding, cycling covering the island’s history and spirituality.
***Coming Soon***
PADDLEBOARD YOGA and GOAT YOGA
Weekly Yoga Classes all year round.
• Wednesdays 7pm to 8.30pm
• Saturdays 9am to 10.30am
• £10 a class or buy 6 for £9 each (£54)
• Age Concern Hall, Garrison
• All welcome
